Moms In Motion
FITNESS
Get moving to get healthier
Make movement a part of your daily life with group workouts and a supportive community
For Every Body
Moms In Motion Fitness is more than just a workout. The MIM Community includes members of all ages and fitness levels. Here, we believe that moms deserve a fitness program designed specifically for their unique needs. That's why we offer small group fitness classes focused on building strength, increasing endurance, and improving flexibility.
With the support of your certified trainers and nutritionist, fellow mom friends and access to our exclusive app you will have all of the support and accountability you need to make your goals a reality. Join us today and discover the benefits of our program!
Join Our Group Classes
Whether you’re craving a stretch session, an ab workout, a cardio burn, or all three, there's a MIM class for you. First class is always FREE.
8-Week EmpowerHer Transformation Program
When you join the EmpowerHer Program, you'll find tools and strategies designed to transform your lifestyle and help you improve your physical, mental, and emotional well-being necessary for activities of daily life with kids!
This program will keep your life simple and streamlined with full-access to our app where you can reference EVERYTHING you need in one place: meal plans, tracking, goals, group accountability chat, on-demand workouts, and so much more!
"This program was what I needed to really dial in my nutrition! Understanding the why behind healthy eating habits, focusing on meal planning/prepping, and being accountable to a group helped me to make major changes in my eating. Overall I lost 16lbs in 8 weeks." - Stephanie
What Our Clients Are Saying
“When I am thinking about what I am grateful for, I often think of MIM. Being a part of this group has changed my life in such big ways, I feel the strongest and healthiest I ever have. Thank you for all you do to help me and all the mamas 🤍” -Steph
“In 2023, it was my goal to take care of my health! With the help of Moms In Motion, I’ve lost over 20 lbs, really worked on my health and being active for myself & family AND finally fitting in clothes that I have kept in the back of my closet since college!” -Shanice
“The best part is that I rediscovered my love for fitness and finally decided to prioritize myself again. I;m in the bet physical and mental shape I’ve been in since having my son and I feel so much happier overall! My journey with MIM ended much sooner than anticipated but I’m so thankful for everything I gained in the short time I had.” -Rachel
“I have to comment on the core rehab we have been doing. I’ve been so consistent with it and I would definitely say that’s been incredibly impactful during this 8-week program. I can physically feel and see the difference!” -Brittney
Getting Started
Grab your kids and come join us in the park Monday-Friday
Monday class @ 10:45am, Tuesday-Friday @ 9:30am
Evening classes have now been added! Join us Monday, Wednesday, and Thursday evening at 5:30pm
Tehaleh: Big Sky Park or the MIM Garage
All classes are designed for moms to build strength in body & mind. Whether you are newly pregnant or 4 kids deep we are here to support you. We are all about moms supporting moms…and getting the kids a playdate while we are at it is a win, win!
We believe that moms matter! Pouring from an empty cup is impossible, trust me I know. As a mom of 3, it is easy to get consumed in the daily needs of the family and life. When we make our health + fitness a priority you get to recharge, if even for an hour, so you can be more present, happy, and fulfilled at home.
BRING: yoga mat, set of light dumbbells, stroller, kids, and don’t forget the snacks!
NEW Moms In Motion Fitness Tank – Now Available!
Elevate your workout wardrobe with our brand-new Moms In Motion Fitness tank tops! These tanks are designed for comfort and style, perfect for any fitness routine or casual day out. Featuring the inspiring slogan "Finding Strength + Community in Motherhood" on the back, these tanks embody the spirit of our incredible MIM community.
Get yours today & show it off all summer!
Meet Your Instructors
Kelsey, Owner & Instructor. She has 9+ years of experience coaching women all over the world as a Certified Personal Trainer, Pre+Postnatal Fitness Specialist, & Nutritionist. Her mission is to support moms through the postpartum phase and beyond, emphasizing the crucial role of self-care for health. Combining fitness, nutrition, and emotional support, Kelsey's holistic approach ensures members not only achieve physical goals but also build a foundation for a balanced lifestyle. As a passionate advocate for women's well-being, she creates a supportive community that inspires and motivates.
Kelsey is a mom of three and loves spending time with her family and friends. Her three active kids keep her on the go!
Sophie has 18+ years of classical ballet training under her belt, and is a certified pre and post natal barre instructor! Her mission is to help mamas find flexibility, mobility and strength after pregnancy using a blend of dance and pilates. Sophie loves making fun themed workouts, so one day you may be pulsing to 80s top hits, and another day you may be planking to Beyonce. Sophie loves to celebrate the shake that comes with toning our bodies!
In her spare time, you’ll find Sophie adventuring outdoors with her husband Eric, kids Chloe & Luke, and husky Monte.
Stephanie grew up playing competitive volleyball so fitness and health have always been a part of her life. As a busy mom of 2 toddlers her goal is to show other mamas that you don’t need to spend hours in the gym to obtain your fitness goals. Stephanie loves including combo moves and HIIT into her workouts to get the most out of your hour work out.
Stephanie enjoys spending as much time as possible with her husband and kiddos. In her rare alone time she loves to cuddle up with a good book and a box of chocolate!
Keep In Touch
Be the first to know about new classes, special events, new merch, and more.
Tehaleh
Big Sky Park
BONNEY LAKE, WA 98391
kelsey@momsinmotionfit.com
momsinmotionfit.com
@momsinmotionfit
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